When you have a really successful yoga practice or meditation, you can find the rest of the day begin to edge you into frustration. You can begin to feel as though you deserve the fruits of your labour, as though you have a right to ease and tranquility for the rest of the day. That’s not how it happens, though, and setting up a clear pattern of entitlement is just another way of being attached to results. Results mean nothing. This work is all about letting each experience arise, just as it is, and letting it go, just as it is. The fantasies that there is a connection between what I have done and what I am entitled to expect is the delusion of conditioning and draws us back to karmic cause and effect. The lesson is in letting go even of a successful practice (or a successful encounter, a pleasant exchange) so there is space for the next relationship to come to awareness, paid due attention, and then released in its turn. The only progress that matters is the progress into what is happening, just as it is happening, releasing at each expectation, each fear, each attachment that can only bring suffering. (A better description of this process can be found at http://www.tricycle.com). But you knew that.